TRIBE Blog
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Nutrition Hub
Our Hub for all things nutrition. Get advice, nutrition tips and more info on the ingredients that make up our unique products.
Training Hub
Learn more about how to get the most out of your training. Get advice, training tips & more, whatever your level and goals.
TRIBE Life
Read our monthly newsletter on all things TRIBE. Learn about events, the community and the TRIBE Freedom Foundation.
Nutrition Hub
Lion's Mane Benefits: What the Science Actually Says
An honest guide to Lion's Mane: what it is, what lab, animal and human studies really show, extraction ratios, safety, and why focus claims belong to B6 and magnesium.
Learn moreWhat Magnesium Actually Does for Your Energy and Focus
What magnesium really does for energy, focus and muscles, why UK intakes fall short, the best food sources, the evidence on sleep, and how to choose a supplement safely.
Learn moreWhat's Actually Causing Your Afternoon Brain Fog?
Afternoon brain fog rarely has one cause. The complete guide to the post-lunch dip, blood sugar, hydration, sleep, caffeine timing and magnesium, plus a practical afternoon routine.
Learn moreWhy No Caffeine Is the Better Choice for Sustained Energy
Caffeine masks tiredness rather than creating energy. How caffeine works, what it does to sleep, how much is safe, and what sustained caffeine-free energy looks like.
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Training Hub
12 Health Benefits of Running for Body and Mind
12 evidence-backed benefits of running, from a longer life and a healthier heart to better mood and sleep, plus how much you need, how to start and how to fuel it.
Learn moreHow to Fuel for an Ultra Marathon: Top Nutrition Strategies Explained
The UK ultra marathon fuelling guide: race week, race-morning breakfast, 30-50g carbs an hour, hydration without overdrinking, gut training and recovery, based on the ISSN position stand.
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TRIBE Life
Introducing Cherry Bakewell Protein Flapjacks
Our Cherry Bakewell Protein Flapjack sold out in five days. Here is what is in it, what the TRIBE thought of it, and how to get 21 bars for £15.
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TRIBE Life - April 2026
Take on a new challenge this Spring! Dear TRIBE Community, Spring has officially arrived, which means longer days, brighter skies, and that burst of energy we’ve all been waiting for. It’s the perfect moment to finally say yes to those challenges you’ve been putting on hold. And here’s the exciting part… you won’t be doing it alone. The TRIBE community is bringing the energy this season with a packed calendar of events throughout Spring and Summer, designed to inspire, challenge, and bring us together. Whether you're looking to push your limits or just try something new, there’s something for everyone. Simply scan the QR code below to explore what’s coming up and secure your spot. We’ve also got something extra special this September: the eighth edition of TRIBE Run for Love, taking place in the Dolomites. The full route is a 200km run over five days, an incredible feat of endurance. Plus, new for this year, we’ve also introduced a two-day hiking option around the stunning Olympic Village of Cortina! With 60+ participants coming together and a shared goal of raising over £100,000 to fight modern slavery, this year’s Run for Love will be nothing short of extraordinary. Ready to be part of it? Find out more and sign up today at triberunforlove.com. Hackney Half 2026 | Last 10 spots left! With Hackney Half general entries all sold out, this is your last chance to be part of London’s biggest and best half Marathon! Join team TRIBE and you’ll get access to in person training events, unlimited fundraising support and plenty of TRIBE nutrition to fuel your training! Scan the QR code below to sign up today. Even more exciting updates... TRIBE bars are now available across all London Climbing Centres. We’re on a mission to fuel more adventures, and this latest partnership brings our bars into all eight London Climbing Centre cafés, supporting the climbing community on their climbing adventures. If you’re a climber, you’ll now find our Protein & Focus bars at every centre in London. We’ll also be out in force at upcoming London Climbing Centre competitions over the next few months, with the TRIBE team on hand to sample bars and keep climbers fuelled. New Protein & Focus bars have launched! Introducing our 2 brand new flavours in our Protein + Focus range: Choc Caramel & Fruit and nut! Both bars are still made with 100% natural ingredients, 10g of protein and 9 energy & focus nutrients. Plus, our 2 new flavours are made with Wildfarmed oats - regeneratively farmed oats that are better for you and the planet! Discover the full range at wearetribe.co
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